Wednesday, February 20, 2013

Gluten free "plan"


Here's the start of my gluten free plan.  Its gonna be gradual, my friends, and I'm trying to coordinate with my workout plans and laundry/cleaning plans.  is it possible to be that organized?  is it necessary?  And as always, if you have a suggestion, don't hesitate to let me know.
  1. pick a date for 100% GF dinner - after spring break travels?
  2. Create lists for GF snacks and foods
  3. Create a plan for how often to do for e.g.:
    1. traditional gluten breakfasts like pancakes, biscuits, waffles, etc with GF substitutes
    2. GF versions of pasta for dinner
  4. Obtain or make GF substitutes to support GF meals
    1. e.g. GF bread crumbs
    2. plastic bins for GF flours
  5. Create a schedule to:
    1. marinade chicken for lunch time salads
    2. make breakfast ahead of time
  6. Decide what to do about GF for family members
    1. GF lunch for Scott and Noah plans
    2. talk with Noah about the plan so he understands what's going on
  7. Use up or get rid of wheat products
  8. pick date for GF trials for breakfast and lunch


weekday breakfast
  • eggs
    • scrambled with prior planning
    • cupcake quiches
  • GF cereal
    • corn or rice chex
  • yogurt with granola and/or fruit
  • cottage cheese with topping
  • steer clear of GF oats for a while until we know how things go
weekday lunch
  • leftovers
  • salads

No comments: